Everything you look at can be seen in two ways, from a positive viewpoint or a negative viewpoint. Both options are always there, which one you look at is always your choice. Often, we, with the help and input of others, train ourselves to look at everything from a negative viewpoint, and when that is our go to option, its sometimes challenging to do it another way. The good news is, we trained our brain that way, so with a bit of focus and adjustment we can retrain our brain to do things differently.